"I wrote this thing about an idea I had, because we aren’t very good at using our words for stuff..."

This is a project I started to help you check in on your mates. ✌️💜

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We’re not very good at using our words and stuff

Because of this, we don’t have tough conversations.

And that means mental health in this country is struggling. 

Most people say they’ll do anything for their mates..

 

Yet a lot of us won’t tell our mates if something is wrong. 

1 in 5 Aussies will experience some form of anxiety or depression.

Whether you like it or not, this is happening to people you know.
 

This is your chance to do something about it.

 

2 Minute Mates is a mental health awareness project.

Our goal is to practice supporting and lifting up our mates.

With a few steps and some support, you can be the change.

We want to help you:

  • Recognise the signs ⚠️ 

  • Look after yourself ❤️

  • Support your mates 💬

  • Improve friendships 🤙

  • Feel rewarded 🎁

Be the one that's there for your mates.